Strong Social Circles for Health & Happiness

As we get older, it’s easy to assume we’ve made all the friends we’re going to make. But the truth is, build­ing new friendships in your senior years is an important part of staying healthy and happy.

Loneliness has been linked to increased risks of heart disease, depression, cognitive decline, and even early mortality. In fact, the U.S. Surgeon General recently declared lone­liness a public health epidemic, comparable to smoking 15 ciga­rettes a day. Staying socially connected can literally add years to your life.

Friendships bring more than companionship. Friends provide laughter, shared experiences, and a sense of belonging. When you meet regularly with others you keep your mind engaged and your spirits high. Even brief get togeth­ers make a difference!

SUN file photo.

Making new friends later in life may seem difficult, but it’s never too late. Start small. Strike up a conversa­tion at the library, join a local senior center activity, or reconnect with old acquaintances. Technology also opens doors with video chats, online classes, and social networks to stay in touch or meet people with similar interests.

The bottom line? Friendships aren’t a luxury. They’re a ne­cessity. By investing time and energy into relationships, you nur­ture not just your social life but your physical and emotional well-being. As the saying goes, friends are the family you choose and there’s no age limit on building that family.

Kane County Active Living Centers has locations in Kanab (172 E 100 N, Kanab, 435-644-4321) and Or­derville (417 US-89, Orderville, 435-648- 2504). Details about events and meals can be found at kane.utah.gov/192/senior-citi­zens. Fredonia serves meals and hosts activi­ties at their senior cen­ter seven days a week at 80 N 100 W, Fredo­nia, AZ, 928-643-7278.