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Sweet but sneaky: cutting back on added sugar for better health
It’s no secret that Americans love sugar, but what might surprise you is how much of it hides in everyday foods. From breakfast cereals...

Brittney Johnson
May 282 min read
51 views


Lettuce eat flowers
It’s spring blooming season - or as some may call it, the beginning of pollen allergy season. But no matter how sneezy the days get, it’s...

Victoria Xiong
Apr 303 min read
61 views


Erica Berg is about the little things
In 2008 Erica Berg and her mom, loaded up everything they owned, including the cats, into their minivan and headed for Kanab. They had...

Laurali Noteman
Apr 233 min read
192 views


Spring fever and itchy green thumb – early April gardening: prune, clean and (almost) plant!
Welcome to the first week of April - when the days hit the pleasant mid-60s, and southern Utah spring breezes try to steal your hat!...

Victoria Xiong
Apr 22 min read
63 views


Marty Feely, the recumbent vagabond
Marty Feely, where to start? In 1984 Marty wanted to find his passion. He was reading a magazine article which boasted about the...

Laurali Noteman
Mar 263 min read
206 views


Darren Gifford, welcome home
Darren was one of our neighborhood kids. Of course, back then, (70s-80s), Kanab was the neighborhood. The kids would meet up early in the...

Laurali Noteman
Jan 292 min read
696 views


Taro Coffee: Good coffee and good company, and I don’t just mean the business
Rejoice coffee lovers! Where your previous food reviewer considers caffeine a crutch and tea a medication, I have an actual appreciation...

Frank Fromage
Jan 292 min read
153 views
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